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Flu and nutrition
I am down with the flu and have no appetite. I’m trying to drink bone broth and chicken noodle soup broth but I’m still under 1000 calories. Any suggestions? Thanks
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Green smoothie challenge
Good Sunday Morning, Has anyone did the 10 day smoothie challenge on MFP? How successful were you? Oh, fitness guru's do you think it's safe jumpstart? Thanks Sherry
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Apple-cucumber salad
One Granny Smith Apple, a half cucumber and lite raspberry vinaigrette dressing. I added a pinch of cayenne pepper. Yummy
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I'm Back
Hi everyone, I left and tried Weight Watchers, it wasn't for me. Please feel free to add me for motivation and accountability. I need it! Thanks
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Struggle
Hi everyone, yesterday and today as been a struggle. I served on a youth group camp retreat and the food choices were horrible. Chick filet, pork patties and beef hamburgers. I wasn't prepared got this weekend. I typically don't eat pork or beef but I had mother choice. I tend eat all the wrong things when I am tired and…
