Flu and nutrition

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shavel01
shavel01 Posts: 8 Member
in Chit-Chat
I am down with the flu and have no appetite. I’m trying to drink bone broth and chicken noodle soup broth but I’m still under 1000 calories. Any suggestions? Thanks

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  • W8WarI
    W8WarI Posts: 567 Member
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    If you were taking something like liquid NyQuil, the maximum amount of doses daily's nearly 400 calories; due to carbohydrates!
  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,590 MFP Moderator
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    Just do the best you can until you are feeling better. Get well soon!
  • deannalfisher
    deannalfisher Posts: 5,600 Member
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    Could try smoothies or milkshakes but honestly recover and eat when you feel better
  • shavel01
    shavel01 Posts: 8 Member
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    Thanks everyone. I thought I would try to eat this morning and my stomach said no. So I will take it one day at a time.

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