So I've read that your brain needs NP-Y to start the day, as far as I can tell that's carbs. My problem is that this tells my brain I need bread or grains but I know fruit and veggies have carbs as well. Does anyone have any tips or information on a healthy breakfast that isn't always toast with pb but is still…
I absolutely love eggs and breakfast in general. I know egg whites are healthier but I feel like I'm wasteful if I throw away the yolk and prepackaged egg whites are pricy and seem like they'd be overprocessed. What do you guys do about this? Also if you have any healthy breakfast ideas I'd love to hear them!
