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I feel extremely sad
Does any one have any tips on how to feel better?
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Calorie dificiet?
Okay, so I've seen a lot of post about how you have to have a calorie dificiet to lose weight.... I don't get it though, does that mean eat less calories then what the app tell you or eat less calories then what you lose exercising? If it's eat less calories then what you lose exercising, how much is a person suppose to…
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I binged :(
I was doing so well but I just couldn't take it any more and I binged. I ate 2 pieces of pizza, a pack of corn nuts that has 520 cal., and a big glass of prossesed orange juice. I feel like a failure! What should I do? I don't want to give up on my weight loss journey but I feel like all the progress I made went to the…
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I need help :/
Ok so I've only started a healthy lifestyle about a month ago and I'm so scared to check if I lost weight or not. In the past Ive had an unhealthy relationship with the scale and the thought of weighing my self scares me so much. I remember in my freshman year of high school I became addicted to weighing my self. I would…
