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Period has stopped - calorie deficit for too long?
Hi and sorry for TMI. In June I had my last period and haven't had one since (so missed July and August). I have taken a pregnancy test and it's negative. I have PCOS and missing periods used to be totally normal, they were all over the place before my initial weight loss and have been like clockwork for many months now.…
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Showering/washing hair after gym
For those of you who train several times a week, how do you manage the hair washing after the gym? If I'm not training I usually wash my hair every second day, and when I hit the gym a few days in a row I hate washing it every day. I always wash it after cardio, but wondering are there people out there who just shower…
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Gainzzzzz for glutes, how?
Hey everyone, I've been working hard on my diet and training and pretty happy with my progress with my physique. BUT I have noticed my quads are dominant and progressing much faster than my glutes. I would really like tips on what exercises work best to work those glutes? I know how to apply my nutrition etc so not looking…
