How do I tone?
Okay so from what I've been reading a "Tonned body" is low body fat, and high muscle. I am 6'0" and 180 pounds (24 BMI IIRC) I was wondering if my best bet is to lose say 10 pounds, and gain it back in muscle or if I should stay at my current weight while muscle building? I'm sorry if it's a dumb question, I'm new to this…
