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Does walking really work? Any success stories?
I recently started walking on the treadmill and it tires me out even though it says I only burn a little bit of calories. I walk on a 2 percent incline steadily and then I switch to 5 percent for 2 minutes or as long as I can handle it. I walk at about 3.5 and then I switch down to 3 percent when I get tired. I feel like…
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50 pounds to lose
hello, I am 5'6 and was shocked to find out I now weigh 211 pounds. I started walking on the treadmill for 2 days now for 30 minutes a day. I don't really know where to start or what to do. I am used to eating whatever I want with no restrictions and dieting is not really something I look forward too. I am addicted to…
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Sciatica and fitness- doubts
Hi, I suffer from sciatic nerve pain and I keep reading success stories about people who got fit doing strength training not only cardio. I have started to walk for 30 minutes a day At 3.0 to 3.7 intensity and 1-3 incline on the treadmill. I'm new to mfp and I'm desperate to lose weight and start feeling better. I lost…
