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Processed foods - when to weigh?
Ok so i have seen loads of posts about whether to weigh fresh meat or fresh veg etc before or after cooking..... But my question is about processed foods... For example if i had a microwave meal that was shown as 500g on the packet... And the calorie info said 100 calories per 100g 'when cooked'.. Do i assume that there…
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Any UK people want to share food ideas? Not that clean!!
Here are some of the foods I rely on to make life easier while losing weight and counting calories- I have only included stuff that I actually think is nice rather than just because of it being low calorie! Cookies and cream kitkats as a snack. Birdseye green medley garlic green veg steam bags - a real tasty side dish for…
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Will weight loss resume?
Ok, so I have lost 7 stone over the last year and foolishly didn't do any exercise during the weight loss phase which has resulted in a saggy bits on my bum, upper arms and inner thighs .... in the hopes of it never being too late to tone up even just a little, I have joined a gym and for the last two weeks have been doing…
