Runner having trouble with weight/body comp, etc
Hello, I am a high school track (800, 1600 etc) and cross country runner, and I need to figure out why I can't lose fat/gain muscle. I'm around 130 pounds which I know is a good weight for my height, but more of that is fat than should be. I bike to and from school (about 3 miles each way) and run/work out with my team or…
