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Is there a way to record a weight with a past date?
I just started with MFP after about 6 days dieting and using LoseIt for 2 days (I've used LI in the past and I had a lot of history and foods which is handy, but I may have to jump ship for what seems to be a better food database with MFP.) I would like to record my starting weight on this journey (1/9/16), but it looks…
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Tips for low-Sodium when eating out at restaurants
Plenty of discussion of low-sodium and eating out, but not together! Most restaurants are good at low-fat and gluten-free or "light", but I don't think I've ever seen low sodium listed. Tomorrow is my first restaurant outing since my Low Sodium requirement. It is a seafood place which will have generally healthy items, but…
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chicken stock and low-sodium
Now that I have to watch sodium for HBP, the label reading is eye-opening!! Even the low-sodium stock and even UNSALTED stock has good amounts of sodium. I don't have unsalted chicken stock on hand now to look, but unsalted vegetable stock has 210mg! That's a lot. So I was thinking that if I make my own chicken stock that…
