-
Looking for peeps
Looking for fitness pals!
-
Need new peeps. Add me!
Need new peeps. Add me!
-
Detoxing. What are your methods??
I'm very new to detoxing, but have heard its many benefits. What do you do or have done before that has proven effective?
-
Sweet potato recipes
Starting to use sweet potatoes as a good carb source. Any recipe ideas my friends?
-
Looking for some like minded new friends!
Looking for some peeps that share the same goal to achieve a new level of fitness and continue to better themselves in strength and health.
-
Looking for some fitness pals!
Love to surround myself with like minded individuals! Add me!
-
Skull Crushers
A fantastic isolation exercise for the triceps and this will hit the forearms up too! I love this exercise, but please mind safety so you don't drop weight on your nugget! http://www.bodybuilding.com/exercises/detail/view/name/ez-bar-skullcrusher
-
Drinking too much water
You can In fact drink too much water! Too much can be just as dangerous as not intaking enough. http://www.bodybuilding.com/fun/md63.htm
-
The Arnold press
Having trouble getting a good pump on shoulder day? Try the Arnold press. I find this a very effective exercise to really fire up those front and lateral delts. It's a slight variation from the typical shoulder press, but in my opinion is more effective in terms of muscle use and the ability to use heavier weight to really…
-
Green tea!!
Is actually a fantastic pre workout beverage! Not to mention the antioxidants! It's definitely one of the healthiest beverages to enjoy. I prefer a small amount of natural honey in mine for a little sweetness. How do you all like to prepare your tea??
-
Make it a way of life.
Your transformation in fitness should be made into a way of life. Do not expect change over night and don't expect it to be easy. Consistency in training and diet is essential. Don't be that person that trains, but eats like *kitten*. Transform yourself for you. Protect your health for yourself and your family. Set the…
-
Reverse grip bench press
Jim Stapponi recently posted a video on how the reverse grip bench press activates 30% of the upper chest opposed to the upright bench, which only activates 5%. I tried it today and it gave me a great pump. Just sharing some love
-
Cutting
Any good cutting suggestions?
