BuffDaddyG Member

Gained 25 lbs of muscle with hard work and dedication

Right, and like I said, I don't know anything about this, which is why I reached out for insight from the community. I personally have not been offered products for this. I have only heard that some people take nutrition steps to "cleanse". Thanks guys

I tried to catch a Pokemon in the gym the other day and someone more than likely thought I was taking a picture of them. But I don't give a heck. I want to be the best there ever was.

That sounds incredibly good! I use cayenne in everything, so the spicy and sweet combination sounds great. I heard of one recipe were you can slice them thin, coat lightly with seasoned salt and bake until crisp. Add salsa on the side for dip. I definitely like the sound of mashed sweet potatoes though

Sounds great!

For medical reasons I used to have the most difficult time building strength and mass through my teen years. After I had my daughter I decided taking care and bettering myself for her was top priority. Plus always being the scrawny and weak kid got kind of old quick. This is before and after my 8 month journey from heavy…

I love dips! They really tear my triceps and delts straight up. And I completely side with including a good compound exercise no matter what muscle group is you're working on.

I agree! I love to incline a bench and take the EZ bar behind my head for a gnarly pump

Lol, your head. The move involves bringing the weight down just above your forehead

You can technically get tennis elbow from almost any arm workout when using more weight than the tendon can handle. Keep reasonable weight in the exercise and you should be fine.

The worst effect I've had is nausea, but I don't want to push the limit any further lol

I did it twice. That *kitten* is bananas, but I really enjoyed it. Get ready to SWEAT a LOT. Take it very easy your first time round. It's a lot of cardio and plyometics. Take breaks when you need them and know your limit. All of the people in these videos are either trainers or very athletic individuals, so do not get…

Very nice, I definitely needed cold tea ideas also! My daughter loves green tea and will drink it to no end, so maybe a nice big pitcher in the fridge with this recipe will go over well.

That's very interesting! I'm very ignorant to the variety of tea concoctions. Could you share a link with some recipes?

I will definitely have to try that. I like to switch up my routine on each muscle group as often as possible. Good thing with cables is that it'll give you more range of motion and it helps me use more weight.

For sure! And really all will work to a degree. I personally have a hard time building the upper fibers of my chest, so I'm hoping to see a significant increase with reverse bench. It also fires your delts up.

I find a wider grip helps tremendously. Make sure you start light to see how your wrists with respond to the press. Bring the bar down just beneath the collar bone, let it barely touch you chest, keep tension to stress the fibers!

Okay I see. So pretty much supply yourself with enough carbs to provide the energy you need for your workout/day.

How about cutting carbs? I've heard you shouldn't go too low or it can cause health issues, yet it's supposedly essential.