Drinking too much water

BuffDaddyG
BuffDaddyG Posts: 32 Member
edited November 2024 in Food and Nutrition
You can In fact drink too much water! Too much can be just as dangerous as not intaking enough.

http://www.bodybuilding.com/fun/md63.htm

Replies

  • Rocknut53
    Rocknut53 Posts: 1,794 Member
    Yes, you can drink too much. I haven't even tried to come close to what is sometimes recommended. I'd be in the bathroom all day! Good article.
  • BuffDaddyG
    BuffDaddyG Posts: 32 Member
    Rocknut53 wrote: »
    Yes, you can drink too much. I haven't even tried to come close to what is sometimes recommended. I'd be in the bathroom all day! Good article.

    The worst effect I've had is nausea, but I don't want to push the limit any further lol
  • CooCooPuff
    CooCooPuff Posts: 4,374 Member
    Rocknut53 wrote: »
    Yes, you can drink too much. I haven't even tried to come close to what is sometimes recommended. I'd be in the bathroom all day! Good article.
    Speaking of going to the bathroom too much, there was a time when I thought I should be drinking 18 ounces of water every waking hour.

    Good times. :|

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