Cutting

BuffDaddyG
BuffDaddyG Posts: 32 Member
edited November 30 in Introduce Yourself
Any good cutting suggestions?

Replies

  • usmcmp
    usmcmp Posts: 21,219 Member
    Calorie deficit, adequate protein, progressive resistance training, possibly some cardio, time.
  • kristalhersh747
    kristalhersh747 Posts: 4 Member
    High protein, low carb and minimal calorie intake. I suggest a lot of salmon, tuna broccoli and asparagus and a lot of cardio. Keep the reps high and the weight low to prevent any atrophy. Good luck :)
  • myheartsabattleground
    myheartsabattleground Posts: 2,040 Member
    National Suicide Prevention Lifeline Phone Number

    1-800-273-8255
  • r9o1n6
    r9o1n6 Posts: 37 Member
    myheartsabattleground wrote: »
    National Suicide Prevention Lifeline Phone Number

    1-800-273-8255

    Wtf
  • usmcmp
    usmcmp Posts: 21,219 Member
    myheartsabattleground wrote: »
    National Suicide Prevention Lifeline Phone Number

    1-800-273-8255

    @myheartsabattleground Cutting is a term used in bodybuilding that means a person is trying to lose fat and keep their muscle. It differs from saying someone is trying to lose weight in that the person is specifically trying to lose only fat.
  • myheartsabattleground
    myheartsabattleground Posts: 2,040 Member
    r9o1n6 wrote: »
    myheartsabattleground wrote: »
    National Suicide Prevention Lifeline Phone Number

    1-800-273-8255

    Wtf

    what-Alison-Brie-.gif
  • Christine_72
    Christine_72 Posts: 16,049 Member
    r9o1n6 wrote: »
    myheartsabattleground wrote: »
    National Suicide Prevention Lifeline Phone Number

    1-800-273-8255

    Wtf

    I think she's joking, and is talking about self harm cutting, and not the gym type cutting..
  • BuffDaddyG
    BuffDaddyG Posts: 32 Member
    How about cutting carbs? I've heard you shouldn't go too low or it can cause health issues, yet it's supposedly essential.

  • myheartsabattleground
    myheartsabattleground Posts: 2,040 Member
    usmcmp wrote: »
    myheartsabattleground wrote: »
    National Suicide Prevention Lifeline Phone Number

    1-800-273-8255

    @myheartsabattleground Cutting is a term used in bodybuilding that means a person is trying to lose fat and keep their muscle. It differs from saying someone is trying to lose weight in that the person is specifically trying to lose only fat.

    I know, but they weren't very specific. ALSO, someone may google "cutting" and come across the phone number. You never know :)
  • usmcmp
    usmcmp Posts: 21,219 Member
    BuffDaddyG wrote: »
    How about cutting carbs? I've heard you shouldn't go too low or it can cause health issues, yet it's supposedly essential.

    Cutting back on carbs is an easy way to reduce overall calories. It's not absolutely necessary for fat loss and cutting them down really far can hamper gym performance.
  • usmcmp
    usmcmp Posts: 21,219 Member
    myheartsabattleground wrote: »
    usmcmp wrote: »
    myheartsabattleground wrote: »
    National Suicide Prevention Lifeline Phone Number

    1-800-273-8255

    @myheartsabattleground Cutting is a term used in bodybuilding that means a person is trying to lose fat and keep their muscle. It differs from saying someone is trying to lose weight in that the person is specifically trying to lose only fat.

    I know, but they weren't very specific. ALSO, someone may google "cutting" and come across the phone number. You never know :)

    Cutting, as far as self harm goes, is not a cry for help or an attempt at suicide.
  • BuffDaddyG
    BuffDaddyG Posts: 32 Member
    Okay I see. So pretty much supply yourself with enough carbs to provide the energy you need for your workout/day.
  • usmcmp
    usmcmp Posts: 21,219 Member
    BuffDaddyG wrote: »
    Okay I see. So pretty much supply yourself with enough carbs to provide the energy you need for your workout/day.

    1. Get adequate protein.
    2. Get adequate fat.
    3. Spend the rest of your calories on whatever macros makes you happy.
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