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Calories?
Do you just count calories intake or do you also keep track of how many you burn? If you keep track of both what is your goal for the difference?
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Any petite women success stories?!?
I’m 5’ and 140lbs and trying to loose 20lbs. Doesn’t sound like a lot but when your short it is A LOT to loose and I’m having trouble loosing it!!! So I would love to hear some success stories and tips on how you did it. Currently feeling discouraged!
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Running
Anyone else not able to run also no matter how much you try? I would love to be able to do 5k and other things but I can’t run at all. I’ve only tried doing one 5k and my time was 55 min. I tried doing the c25k a few years ago and couldn’t get past the 1st day. Every time I try running my chest hurts, I feel like I’m dying…
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Fitbit 18k a day for 2018
I just created a challenge group for 2018. Come join me and invite your friends. https://community.myfitnesspal.com/en/group/124030-fitbit-18k-a-day-for-2018
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Week 3!
Starting week 3 off right! I did meal prep yesterday for the week and going to the gym after work. What are you doing today?
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Seeing progress?
I’m only in my second week of trying to loose weight and I’ve lost 1lb so far, which I is guess what I should be loosing a week. But of course I’m being inpatient and wanting to see progress right away lol. Wondering how long did it take you before you could actually see progress and I don’t just mean on the scale?
