Hi, today I restart my plan to get back my focus to healthy eating and exercise. The sugar fuelled snacks are my biggest downfall. I'd like to connect with others on the same journey
Hola, do you think it is possible, or, have you yourself, become your fittest at 39 / 40 or in your early 40's?!?!?! I am trying to lose the last 10lbs that I have been carrying for 5 years since I gave up cigarettes. I can lose 3-4 lbs of it, but it always goes back on. I have shifted my attention to getting back to, and…