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Completely Discouraged /cry
I started this at 235 pounds. I lost 4 of those pounds the first week. I lost one pound the past two weeks. I started four weeks ago with the diet or way of eating. I have adjusted my weight goal from 2 pounds a week to 1 pound a week. At 2 pounds a week MFP gives me 1200 calories. I read so much my head is spinning about…
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1200 Calories or 1500 Calories!? Help!
I started last Monday thinking that if I cut my calories to 1200 that I will lose weight. I read on here that there must be a calorie deficit in order to lose weight. I believe that. I have lost 3 pounds and it's only Saturday, which is good and I am glad. But my question is...do you think 1200 is too low. I am currently…
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Every "diet" I Have Failed.
Hi, I am 44 years old..always been pretty much over-weight most of my life. I am 5'6. Currently I weigh 230 pounds. I lost three pounds since I started on Monday but I am sure it's probably water weight. My comfortable overweight - weight is usually 180 pounds. I have never really exercised. I am buying a treadmill. I am…
