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Which came first? Walking or Running?
I'm new to this so should I start walking and work my way up to Running or should I just start running ?
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Motivation needed
I really need help with staying on track with my daily workouts. I've set a goal for myself, but i find myself getting back into old, unhealthy habits. I find it hard to stay on track because I have no one to actually motivate me. Please help.
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Just Joined !
My name is Kayla. I'm so excited to start loosing weight. I find it hard to exercise and diet sometimes, and I plan on reaching my goals with the help of this app.
