How do I count calories on rice?
Heey! So the package says 490 calories per 130 grams of uncooked 12 multi grains rice by greenmax. Then, I cooked the rice and serve myself 190 grams... I try to log that in but it says that I ate MORE THAN 600 CALORIES! Am I doing something wrong? Could someone please explain this to me and what should I do?!
