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Quantity vs Quality - speaking of food
So I just gobbled down some battered cod fish for dinner and even though it fit perfectly in my calorie count for the day, I can't help thinking about the oodles of oil used for deep frying and the white flour used in the batter etc. Curious to know, do you just focus on your numbers and eat whatever your heart desires as…
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Family friendly recipes needed please!
I cook for six people in the house (3 meals a day) so needless to say there's little room to do a lot of food-prep for myself and I'd like to just cook food that is appetizing for all. I have three boys and food is cooked and consumed in fairly large quantities. My kids are not big on junk/takeaway type food but there are…
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800 calories/day for 5 days but zero weight loss - why?
OK so my BMI hit 29.9 and weight reached 187lbs hence I'm on a 800 calories per day diet. Strangely it's been five days and I have lost no weight whatsoever despite reading about the wonders it has done for others - quite disappointed needless to say. I'm eating super healthy - oats for brekkie with fruits and nuts, soup…
