Hi all, I have an injury to my knee, so swimming is low impact and I have access to a pool in our building. I'm currently swimming (breast stroke arms, front stroke legs, moderate effort but it gets my heart beating!) about 200 laps of a 50m pool per week, will this give me some results if I keep it up? I'm reading…
I honestly think I am addicted to sushi. It sounds terribly upper class, but out here in Aus you can get awesome, cheap sushi everywhere. I actually crave it. Crispy soft shell crab, brown rice hand rolls are like crack to me. I read in an article that it is the perfect balance of sweet, savoury, umami; which is why your…
Hi all, I have recently been prescribed Duromine by my doc. As a little background, I've always been overweight but recently broke (and I mean really, really broke) my knee. I smashed the cartilage so now have arthritis, bits of bone floating around in the joint, my patella has decided to live in a new part of my knee,…
