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I'm really lucky living in Melbourne, Australia. A lot of fresh seafood and sushi places on every corner. I just need to convince my boyfriend to like it now so we can go out for Japanese more often!
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solution. drink so much you yak it up. JOKING! I was a big beer drinker, but switched to gin and tonic. My first one of the night is always topped up with wayyy too much soda so I can gulp it and get any thirstiness out of the way. I am always thirsty, which doesn't help when you are trying to leisurely sip a smaller, but…
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I live in australia, so dont always want a hot breakfast, so i started making overnight oats. half a cup of oats, tablespoon chia seeds, cup of almond milk, tablespoon maple syrup, chopped pecans, diced apple. chuck it all in a jar and leave it in the fridge overnight. No cooking required, its cold and yummy. you can mix…
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It is so inspirational to hear of so many of you getting results with similar problems. Thank you so much, I really went through a stage of mini depression over how I'd never be able to do so many things again. Then I realised my weight has held me back way more than this ever will and that is something I have the power to…
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Thanks guys. Definitely going into this with a gameplan and expecting LOTS of hard work :)
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That's very interesting Elizabeth! I'm swimming in an indoor pool, so I guess that's great for me :P
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Thank you so much guys :) and I will definitely give arnica a go!
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Thank you so much for the advice. My heart rate is definitely up, I think investing in a heart rate monitor will make a big difference. :)
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Thank you :) I read some articles that said apart from the obvious fact that you are moving rather than being sedentary, swimming was an overrated and under achieving method of weight loss. Really threw me through a loop!
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oh sorry, I'm swimming 200 laps of a 50m pool.... so 10,000m a week... WOW. That sounds like so much more when I say it like that! and yes, I'm sticking to my cals on here and tracking my food. Also replaced sugar with rice malt syrup, cut processed foods etc. really trying to eat clean and fresh :)
