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Help with Motivation
Started my journey to lose 50lb 14 days ago. already lost 4lb, hunger is getting me today. feel free to add to share tips, advices, and motivation.
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Need friends-Transformed Journey
Low carbs, low fat, high protein, one hour exercise per day, 500 calories deficit below the weight loss calories range. First 8 days---4lb loss.
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"Transformed" journey
Minimal calories per day enough to keep exercise and brain work going. Already 5lb weight loss in 10 days.
