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Feel free to add.
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Feel free to Add
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feel free to add
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you can add me. started my journey to lose 50lb
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Started my journey to full transformation, willing to lose 50lb. I already lost my first 4lb in 9days. feel free to add me to share the motivation.
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Physically is important to start with strength exercises first e.g weight lifting. Cardio would follow. Doing cardio toward the end of your workout forces your body to metabolize more fat, since all the available glucose was consumed while weight lifting. I would not go for more than 20 min pure cardio after all, since my…
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I'm in. Looking for total transformation in a year.
