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Have you lost over 50 lbs? How did you do it?
I am a 22 year old 5'3 female and I weigh 184lbs. I need to lose 66 lbs to be at a healthy weight range on the BMI scale. However I've already lost 62 lbs but I feel like it's become harder to lose the remaining weight and I'm getting discouraged. What have you been doing that's helped you lose weight? Eating and exercise…
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Shake breakfast- meal replacement?
What do you guys think about replacing a daily meal with a shake? Im thinking about the herbalife shake formulas, I have a tub left from months ago when I used to use the product. Sometimes I have no time to eat before going to work and I seriously need a fast breakfast I can take on the go. Any advice?
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Experiencing high blood pressure AFTER weight loss??!
I'm 21 years old and weigh 211lbs, I've lost around 15 lbs in the past 2 months and I know I should be happy but I'm not. Instead I am really worried because about a week ago I started experiencing short shocks of pain around my heart and I'm blaming my weight loss for it. I used to eat fast food all of the time, so often…
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I deeply regret eating bad today.
Hello I am a 21 year old female, 212 lbs who has been trying to lose weight for the past month. I've been eating healthy for the last couple of weeks with the exception of one weekend where me and my other decided to go out for sandwiches. At that time I weight 215, however i noticed on the day after the "cheat weekend"…
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Lost 10 lbs in 2 weeks
Could it just be water weight?
