ysalgad2 Member

Thank you for all of the replies! And congratulations to all of your success! I've decided to take your advice and go through a maintenance period. I have to admit that I haven't been weighing my food or paying attention to proportions lately. I'll have to pay more careful attention to what I eat and how much water I…

Thank you for the replies and congratulations on your weight loss! To answer your question jemhh, I did notice that losing those first 50 lbs was easy as long as I counted calories and got rid of fast food. What I find discouraging is the rate of how fast I'm losing weight now. I could lose a pound in a week but by the…

:cookie: you deserve it great job![/quote] Hmmm if that's a low fat cookie I'll take it!

McDonald's. It got to the point where I would order two meals just for myself. If I had a bad day I would pass by McDonald's and eat the blues away, if I had a great day I would eat McDonald's to celebrate. God I was out of control. I've only eaten it once in the past 4 months and just a small portion. I'm extremely proud…

Thank you everyone! I really like the idea of making my own nutritious smoothie... I'll switch from smoothies to solids throughout the week and see which satisfies and energizes me the most until lunch time. Breakfast is the most important meal of the day and I can't keep skipping it.

Yeah it helped! Thank you. I can have like a PB&J sandwich ready to take and go :) I'll think of something.

Sunflower...Idk why

SW 247 CW 211 GW 118 5'3

Good to know. Thank you!

You're all so insightful on the subject, all this info has helped lots! So I take it that weight loss will have to happen slow in order for those pounds not to come back. Ahhh and I though a strict diet would be a quick fix :l but now I can at least enjoy a cheeseburger once in a while :D thank you everyone :)

Thank you everyone for your feedback. Your comments are mostly all similar so that tells me I've been doing this "healthy eating" thing wrong. It's great to hear I can enjoy my food and not worry too much about weight fluctuations. I've been told by a few people that going hardcore dieting at the begging is a great way to…

I figured since I still look the same. Thanks!