cajuncowboy22

Discussions

So maybe a late start in life but gotta do this...
I'm a 53 YO male, 5'10" and have lost 13 LBS since Jan 4th with just dieting. I've used a bunch of those calorie calculators to tell me how many calories I should be taking in. So when I started I weighed 241 and now I'm down to 228 in 17 days. My calorie intake max is 1690 per day. I've pretty much stayed away from fast…
Getting started a bit late in life but here goes
Hi everyone. I'm 53 YO male and right now I weigh 228 LBS. I started this diet program on Jan 4th and in 17 days I went from 241 to 228 without any exercise. I'll need to add that soon. But My goal is to get to 199 LBS and look and feel better. My reason for doing this is that when my clothes got tighter I realized I…