Getting started a bit late in life but here goes

cajuncowboy22

Hi everyone.
I'm 53 YO male and right now I weigh 228 LBS. I started this diet program on Jan 4th and in 17 days I went from 241 to 228 without any exercise. I'll need to add that soon. But My goal is to get to 199 LBS and look and feel better. My reason for doing this is that when my clothes got tighter I realized I better do something now or it would never happen. Well anyway, here's to getting going on a new nutritional lifestyle.
Blessings...