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Has anyone tried ketogains macros?
Have you had success with that or do you prefer the 'traditional' macros for keto?
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Foods to soothe upset stomach?
Something I ate is not sitting with me right and I'm looking for something to eat tonight that will help calm my tummy. Pre keto I would eat so many crackers and have chicken dumpling soup. What are your go-tos when you are feeling in the dumps?
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Recipes to curb cravings for chinese food?
Does anyone have any good recipes for american chinese food classics?
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Would it be too much to swim and do HIT on my rest days?
I'm trying to lose weight. I just started 5x5 strength training. I decided that M, W, F would be my training days with that program. On Tu and Th I go to my gym for half hour HIT classes. To unwind after that I would like to swim to cool down. Is this too much? Is this alright? I also train every other week with a trainer.…
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Replacements for candy?
I'm really weak when it comes to candy. It's right in front of me in the office and it makes it super difficult for me to NOT eat it. Doing so I always end up exceeding my sugar and fat intake. What are some healthy alternatives that I could bring to work to snack on when the urge hits?
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How do you curb night time eating?
I find myself eating after 8-10ish if I'm feeling peckish. How can I curb this habit? I feel like this will make a difference in my lack of weight loss.
