From Jillian Michaels 30 Day Shred to the next exercise regime. Recommendations?
Hello! I started my journey back in September with Jillian Micheals 30 Day Shred. I workout 3-4 times a week having been committed to work and family engagements, I couldn't pull off the consecutive thirty day circuit training. I am 5 feet and 9' and weigh 83 kg the last I checked in November. I packed on a couple of…
