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Gainnnnnzzzz!
Anyone here at their goal weight and just trying to get some serious muscle? >:) o:)
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Running!
5'4, 131 lbs, 19 yr, female. Should I be doing a fast one mile, paced two mile, or a long three mile? I'm running every other day and I'm not sure what's more beneficial for me. Do you all have any suggestions?
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I need some advice ya'll
I'm female 19 years, 5'4 and weigh 132 lbs. I'm also a college student, my life is active: I bike everywhere, walk, and my job intails lifting things and more walking. I workout at minimum 4 times a week and it's usually with a 1.5-2 mile run. I want to lose 7 more lbs but I have NO IDEA how many calories I should be…
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Loosen some weight the fun waayyyy
Trying to lose 5 pounds the healthiest way possible :) all about the whole foods and veggies! (But not a lot of it) All of you people are incredible, don't ever forget that.
