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I would like to lose 5 more lbs!
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I'm already running 3 miles without stopping :) Sorry I didn't explain this earlier, (it was 4 am) but when I run 3 miles at a 11 min/mile it's pretty easy for me. But I find when I run a super fast 1 mile it's much harder and I obviously sweat more etc. So I think interval training would be a good start for me at this…
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Well my goal is to lose weight and just overall be healthy and active in the right way.
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This is exactly the right advice I was looking for. Thank you soooo much.
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Oh okay I have it set to lose 1 lbs per week, is that too much?
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Thank you!!
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Interesting... I've been eating around 1200-1300 a day. So I can possibly up my calorie intake and still lose weight?
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I tried that website but didn't understand what it was asking me haha
