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Step Counting Calculations??
Hi, so I've been using mfp for a while now and always used either my iphone or apple watch to track my steps. I usually get about 150-250 cals added back to my total calories just for the amount of steps I walk in a day (around 12,000-14,000). I always have the negative calories enabled, and recently it started changing to…
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How to track potatoes????
Hi, so I made some homemade sweet potato fries today from 1 very large potato. It weighed 350g raw. I then cut it and put it in the oven with oil and cinnamon. I weighed it afterwards and it only weighed 165g. The difference in carbs is a lot so I am unsure how to track this on mfp. if I look up 350g raw it says 70c. 165g…
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Undereating???? PLZ HELP
Hi. Okay so I have recently lost around 20 pounds in the last 6 months just by eating better (&less) and beginning to work out. I now workout at least 5 days a week and I'm 1000% sure I'm under eating but I don't know what to do. I lift weights but not seeing results because of this. I currently burn about 400 calories…
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starbucks
I am obsessed with Starbucks, probably drink it way too much. What are some good healthy options other than iced coffee or skinny lattes??
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best breakfast meals
I am so bored with eating eggs and oatmeal for breakfast everyday. I need some ideas on a healthy balanced breakfast that will keep me full until lunch that is pretty easy to make!!
