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hand blenders
ok shoot me the brand of hand blenders you love to use in your home... I am in the market to buy one (I have been using my nutri bullet to blend soups which takes forever!) Someone mentioned a metal one instead of plastic due to heat... I am in Canada so hopefully it's one we would have. Something to blend anything really…
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vitamins and supplements
I'm just wondering if anyone takes a supplement/vitamins since starting the weight loss journey. My b12 is low so i take that but wondered if I need other things. the PT mentioned glucosamine since i had a tennis elbow injury last year. I am just getting over back spasms and someone mentioned potassium intake. so I'm…
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your favourite meals to cook
Say you want to make something quick or your tired and you've had a long day and you need to make the family something sooner then later. What is your favourite meal to make? I like trying new recipes for dinner so i'm always on pinterest.
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protein powder
for those using protein powder how did u decide to use it? was it recommended? what's a good canadian brand? I am wondering if it's a good thing for after or before a workout.
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newbie
newbie here just learning the site still. I have added a cpl friends but cannot comment on their posts or view their profiles. am i missing a step? thanks
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osteoarthritis and tennis elbow
so I'm 36 and been told my knees have osteoarthritis and I ended up with a tennis elbow injury last july lifting boxes. it still is tender but more so when it's tight and needs a stretch. I went through physio, acupuncture, shockwave therapy and chiro treatments. now I feel like I need to do something else. I am looking…
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logging weight machines
I am not sure how to figure out calories burned using the weight machines.... The PT recommended 10min to warm up on cardio machine then go through the different machines doing 12 reps 2 sets. I have already figured out how many lbs as it is different for most. Then i can do more cardio after. I can log the cardio but…