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Worried about eating
So 8 weeks ago my husband left me, due to stress I've been unable to eat. I've had odd days where I have eaten and I've lost nearly 3 st (39lb), I still have weight to lose but I'm worried about hitting my calories and gaining weight. I'm pretty active and I know at this point my energy levels are dipping because I'm not…
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Help! Tdee and bmr
Hi I've been doing this now around 4 months i started at 1200 cals which saw results to start with i then upped them as I exercise 4-5 times a week and my weight loss stopped but I was loosing inches. I have lost 22lb so far. Current cal intake is 1470 and weight loss still slow. I have recalculated my bmr and tdee and I'm…
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mini goals
I don't know why but the thought of people seeing me at my worst terrifies me. I have been looking at my progress so far and im so proud of what I've achieved in 50 days I'm taking a deep breath and just going for it. I've still got 45lb ish to loose but so far I have lost 17lb of fat which I think is pretty good going!…
