p0sitiv3_vib3s Member

Thank you this is helpful 🥰

Thank you, it's a horrible mind set to be in I just feel like if I gain I'm failing again

Thank you, I'm on medication and talking to my friends but I've not told them about my eating because I'm embarrassed about and I also don't want them trying to push me to eat.

Guess what, I 're started last year with the hope of wearing "that" bikini this year. From nov-Jan I lost next to nothing I began to get deflated realising it wasn't going to happen. I had a break and gained 16lb... arghhh!!! I've so far lost 7 of those gained in the past 4 weeks and the best bit I went away a couple of…

Congratulations you've done amazing well done :)

Hi I'm a mum of 5 and god do I know how much hard work that is! throw twins into the mix and wowzer! It takes far more planning and determination that what it normally would! If u don't feel comfortable weighing yet I would say don't bother I would go via measurements to start even just clothes trouser size and collar…

That's great and thank you! I sometimes feel like I will never get to where i want to be so it's lovely to hear how well u have done! Good luck with the final 10 im sure u will smash it!

That's amazing! i am 5ft 3 and my start weight was 182 I lost motivation after loosing 26lb as i had a long plateau and ended up with a big gain.. so cw is now 166. Do you mind me asking how long it's took you to get to 131?

Hi I have 50lb to loose I lost 2st b4 but had a tricky 5 months and put most of it back on so currently I'm down 14lb I am 36 and mum of 5 I'll send u a request :)

Hi I'm 36 and from the UK I have been on here for a year. I did really well then suffered with a lot of illnesses and lost my way and put on all but 10lb

-26lb :)

Don't worry it feels daunting when u look at the overall total just break it down into smaller goals. I started with a goal of 63lb I've lost 25lb so far but I set myself mini goals. Good luck :)

Hi I'm 5'3 I started at 182lb I'm now 157 this has took me 5 months so far, my goal is 119-126 feel free to add me :)

Hey don't worry just draw a line under it and move on. Have a think of what went wrong for u, maybe u tried to change too many things at once? When I've had a gain I look back at the previous week and the first thing I do is make sure I'm drinking enough water and logging everything I eat and staying within calories. Feel…

Hi I'm in the UK been back here about 5 months doing well but still have a way to go! Feel free to add me :)

When I hit a plateau I looked at my BMR and TDEE as I was exercising much more than at the beginning. I also looked at my macros and wasn't eating enough protien and my water intake had dropped. Like someone else said look at one thing and make a change and see how it goes good luck :)

Tried to post a couple of times but for some reason it wouldn't let me! Trying again!! Starting weight: 182 Current weight: 157 November goal: 152 Ultimate goal: 119 4th: 11th: 18th: 25th: Good luck everyone!

Looking forward to this! Starting weight :182 Current weight :157 November goal :152 Ultimate goal :119 4th : 11th : 18th : 25th :

Looking forward to this! Starting weight :182 Current weight :157 November goal :152 Ultimate goal :119 4th : 11th : 18th : 25th :

Hey nothing imparticular just really tried to stay within my cals and plenty of excercise! I'm at 1st 10 loss now

I have 3 girls and 2 boys, i am always very concious of the girls hearing things like diet and what size they are etc they r all blessed with beautiful figures and I tell them everyday! Good luck on your journey, im sure u will love the pole dancing! It's a lot of fun! (I've not done it for years mind lol!)

I'll add u! I'm 5.3 lost 23lb so far still got 35ish to go!

Hi I started with a goal of 5st I've lost 1.8 so far I will send u a request :)

Hi Libby, my names Heather I can totally relate to you with hopping from one diet to the next loosing and gaining! I've been back on here for 4 months and have done pretty well so far but still have a way to go! I have made some really supportive friends in here so far and it has really made me accountable. I log in…

That's what i meant, I'm sorry if I havnt articulated myself very well

I think I've not been eating enough for how much I do so I think my body has gone into starvation mode hence not loosing weight

Hi I'm in the UK and log in daily feel free to add me :)

Ok great I have adjusted to 1500 and going to monitor it over a month I exercersise quite a bit I also have the luxury of being at home so I'm always on the go. I do tend to weigh in daily with no real change to my weight which is frustrating when i log everything and stick to my macros its like my body is refusing!

If u want to jog the c25k program is an excellent way to build u up. Mixture of walking and jogging. The key is to find something u really enjoy whether it be a group activity or something by yourself what ever motivates u.

This is about my 3rd/4th attempt and has been my most sucessful I absolutely believe that's down to the friends I have made keeping me motivated and inspired! I'm on day 126 and 22lb down. With the right attitude and people behind you, you will get there! Good luck on your journey :)