We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Welcome to the flipside

barr0323
Posts: 1 Member
I am Heather. 34, somewhat sedentary, love my family, dog lover, been out of work for almost a year. The flipside reference is that I have been fighting to gain weight since I was 14, and in 2015, I gained 20 pounds (not muscle) in less than 6 months. MOre than one opinion from professionals has told me my metabolism slowed down and it wasn't alarming. Back in 2005 I had my first child, and weighed an unhealthy 110 pounds on my 5'7" frame not a month after. Not by choice plus I was nursing. In 2007 I was chasing my 2.5 year old by myself, going to school, and working far away from family. I went on Livestrong to help monitor and increase my caloric intake. However couldn't stick to such a high calorie diet, I felt like I had to constantly eat all the time or find some way to get as many calories as possible. Being that I was very aware of the types of food I put into my body, this challenge began to get impossible so I gave up. Now, I am on the flipside. The 30+ years of not worrying about how I looked or my physical health as far as exercise is out the window. It has truly mentally f'd me! My mother never told us 3 girls to watch our weight. She even had her own struggles, but would never have wanted us to see our bodies as anything but beautiful. I am engaged and getting married in February, and I am so happy. My daughter is very happy as well. For the first time I heard her say to me you are not fat. That was a wake-up call that she was seeing and hearing what I was saying about myself even when I thought she wasn't listening. I don't want to be a mother instilling the thought that women should always be so concerned about weight. In truth, I have begun to realize jow painful body image has been since I was a wee teen, over or under weight. Really just want to get back to being healthy. I want to be strong mentally and physically. I hate exercise! I am starting an intro to aerial and an intro to pole dance this week! I Just Want to Have Fun while I'm doing this. The last two days of tracking my food has been very time-consuming, but I didn't realize how easily it can be to go over the amount of intake that is healthy for you. Like I said after so long of having the opposite problem it really has taken a mental toll on me and I'm ready to make changes so that's why I'm here.
1
Replies
-
I have 3 girls and 2 boys, i am always very concious of the girls hearing things like diet and what size they are etc they r all blessed with beautiful figures and I tell them everyday!
Good luck on your journey, im sure u will love the pole dancing! It's a lot of fun! (I've not done it for years mind lol!)0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions