Hi I’m 50 years old, weigh 87kg I’m wanting to count calories to lose weight, how do I find out what amount of calories I should be eating to lose weight. I don’t like exercise but I’ve started walking 3k a day
Hi new to here but not new to dieting But I now refuse to say the f word as usually I fall off the wagon, so now I'm eating 'healthy' been doing it for 5 weeks and lost 10.7kg that's roughly 23lb. I'm originally from UK but moved to Oz 1 year ago. I'm an emotional eater but really trying to stub that out and have managed…
