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NUPASTA
Just wondering if anyone has tried Nupasta, and if so what did you think of it? Pasta is probably the thing I miss most - it's my kryptonite!
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Newbie
Hi ladies - I'm new here. I'm 52, menopausal for 3 years, and trying to lose weight. I can't count the number of times I've gained and lost the same weight - sometimes as much as 60lbs. This time I'm trying to focus on nutrition as well as counting calories and carbs. Boy - really finding my metabolism has slowed down to a…
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NET VS. CONSUMED CALORIES
I'm a bit confused - I'm new to this! My goal is to lose 2 pounds per week and the calculator tells me I should be at 1200 calories per day. I'm finding I'm always under that amount. My question is: should I be EATING 1200 calories a day, or should I be NETTING 1200 calories a day after subtracting the calories burned…
