adcook1981

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Discussions

Weight watchers points and MFP calories don't watch
Ok, I have a question for those who have ever done weight watchers. I did WW before and lost a lot of weight. Now I'm doing MFP calories. Well today I tracked both to see what a difference it would make. I ate 25 WW points and it was only 975 calories. Do I need to stick with the points or calories?
Cheat day?
I seen on Dr Oz that you should give yourself a cheat day once a week. Does anyone do this or do you just stay on track?
Fitbit calories
I love my Fitbit! Since I synced it with MyFitnessPal it adds calories for exercise. Do I have to eat these?
Starting over!
Hello everyone! I lost some weight 6 years ago. I had done ok to maintain til the past year. I feel lost starting all over again! I need help, motivation, tips, support or anything you may think would be helpful. Thank you! Feel free to add me! :)
Low calorie
I'm needing some new ideas for low calorie snacks that are quick and easy. We stay busy and are always on the go! Can't wait to hear your ideas!
Looking for friends for motivation and support!
Hello everyone. I'm April. I keep saying I'm gonna stick to this and lose the 20 pounds I want to lose. I never stick to it after a week! Help!

adcook1981 Member

Discussions