Hi all. I have plateaued for about 3 months now. I've done my numbers, counted every calorie, and bust my *kitten* at the gym on average 1-2hrs X 3 days a week. It dawned on me, the last time I stalled during weight loss and began gaining was due to a lack of iron. So off to the doctor and a blood test later, iron…
Hey all, I'm studying a cert4 in leisure and health. I'm chasing anyone and everyone in the area who are goal oriented, and wanting to catch up a day or 2 a week to boot camp, motivate, and bounce ideas of. 2 heads are better than 1. As long as you have a positive goal in working forward in your life, I would love you to…
