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Is it common to have fatigue 6 months into low carb diet?
Hi all, I have been doing a low carb, high protein, moderate fat diet since January of this year. I consume about 65g of carbs, twice the amount of protein about 120g and about 45g of fat a day. When I started the diet I also adopted a new strength training routine. My goal was to lose around 10 - 15 lbs of weight, get…
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Best body fat scale out there & thoughts on losing BF
Hi folks, I am working to reduce my body fat % but it has been slow!! I am 38, 5.4" and currently weigh 130lbs. I have a Weight Gurus scale at home that shows my current BF % at 24.1. However every two weeks I work out with a trainer and his body fat scale (one of those handheld ones- I think the brand is Tanita) shows it…
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Beating the slump - strategies for?
I have been very consistent with my fitness routine for a year, not missing a single assigned gym day. This has been BIG for me. But this morning when I went to the gym, I felt a total lack of motivation and just this major slump. I did 5 sets of 5 reps each of pull-up assists and dips and felt extremely light headed after…
