started intermittent fasting today.
Today I start my intermittent fasting quest for the next 12 weeks, 5 days a week 16 hour fast 8 hour eating window from 10am to 6pm, over Christmas I have let myself go and went from 11st 11lb up to 12St 12lb , today I stand at 12St 9lb and my mission is to get down to 11St 7lb retain muscle mass and loose body fat, I've…
