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Does anyone "Fast" for weight loss?
Hello all, Do any of you fast during the day for weight loss? If so, when do you fast and is there specific reasons to fast during certain times? Thank you!!
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Quest bars and Atkins??
Good morning everyone, I have frequently read "Yes you can eat Quest bars on Atkins - BUT not during induction." Does anyone have any first hand knowledge of WHY you are not supposed to have Quest bars during induction? Has anyone had success eating Quest bars while losing weight on Atkins? Have you been able to stay in…
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Quest Bars and Atkins
Good morning everyone, I have frequently read "Yes you can eat Quest bars on Atkins - BUT not during induction." Does anyone have any first hand knowledge of WHY you are not supposed to have Quest bars during induction? Has anyone had success eating Quest bars while losing weight on Atkins? Have you been able to stay in…
