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Protein Shake recipes wanted please
Hi. As posted in a previous thread, I've been looking at increasing my protein intake. I'm trying to do this with food, but as a failsafe I've got some ON protein powder (double chocolate). I tried mixing with water, which was bearable, but only just. Today I tried half n half with water/semi-skimmed milk, which was…
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Increase protein intake
Hi all. I've been using MFP for a couple of weeks now and having good results! The one thing I'm slightly concerned about is protein. I'm keeping my cals, carbs, sugar and sodium on target but protein is quite often half what it should be for the day. I am trying to alter the food I eat to correct this, but I wondered what…
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Hi!
Started using the app/website about two weeks ago now, so figured I'd say "hi". My goal is to lose weight and get in shape. Historically I'm a serial salad-dodger and couch potato with a habit of snacking between meals. According to my BMI - I'm about 2ft too short, but given I'm already 6'2", I think it's time to shed…
