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More active and surrounded by food at my new job. Please help!
I've lost 30 lb before and was about halfway to my goal weight before I got pregnant. It's been 2 years, and I've kept that weight off. I'm now ready to lose that next 30 lb. However, I've since changed jobs and have encountered new challenges. I work in a grocery store, and I love what I do. Part of the problem is that I…
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Post your tips for beginners or ppl who are struggling.
I am 5'3, started at 190lbs and am now 172lbs. I've been dieting almost my whole life but it wasn't until 3 months ago I was actually able to see progress. -start slow: I aimed at .5lbs per week and subtract 50 calories every two weeks, changing too much too fast can cause you to give up quickly -make small changes: riced…
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Postpartum
Hi. I'm 4 weeks postpartum and a mommy of 2 with my 4yo son and my new baby girl. I enjoy eating healthy, but I'm still so used to giving in to all of my cravings (including pizza, snickers etc). So its hard to stay on track with my caloric goal. I also enjoy exercising if I can find the time, especially since my little…
