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5'4 - 5'5 weight loss pictures please! 🖤
Looking for some motivation! I'm currently 183lbs/83.3kg and I'm just over 5'4. Please post any weight loss before/during/after pics you have with the amount lost/time taken and methods used to give me that kick I need! Feel free to add me for moral support 💋💋
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Feel free to add!
Hi all, Back on it after months and months of rubbish eating. I've got almost 50lbs to lose! Looking for support and motivation, it will be returned :) Add to your hearts content!
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Exercise for beginners?
I really want to try getting into exercise but the thought of going jogging etc fills me with dread. Anyone got an exercise routine for burning cals and toning up at home? I walk when I can and I aim to do 10-20km on my exercise bike every night but its just not doing enough. Thank you :)
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Banking calories?!
I've seen some people say they bank uneaten calories for days when they want to eat more. Is this okay to do? I've been a fair bit under my calorie goals the past week and a bit and I sort of fancy a night off with a pizza or something. Thanks in advance for any advice given x
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Help! How often do you weigh yourself and why?
I weigh myself every day, sometimes 2 or 3 times. I've been so down since Sunday because I haven't lost anything. Should I try and weigh myself less? Also my digital scales seem to be telling me I'm the wrong weight. Is it better to have mechanical scales? Thanks :)
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Looking for friends in the UK
Anyone from the UK, I'm in Hampshire, England. Add me if you like :)
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Open diary - feel free to add!
10lbs down currently! Add me if you like and we can motivate each other x
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Comment 'me' if i can add you :)
:)
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COMMENT YOUR COUNTRY/CITY/COUNTY/STATE!
I'm 22 from England, United Kingdom Feel free to add me :) I've lost 10lbs so far and need to lose around 40 more. Comment where you're from and let's add each other for support :smiley:
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20 SOMETHINGS! need support!
Hey, I'm daniella, I'm 22, need to lose around 3stone in Total (42lbs) so far I've lost 10! I'm from England, UK and you're more than welcome to add me, I'm very active on here :D
