Hi, I'm looking for some pals to help with motivation over the next 3 months or so. As a Secondary school teacher, the last few weeks have been hard! What with Easter weekend and time spent with family and friends, I've rather fallen off the wagon... And with the final term looming and general exhaustion kicking in, I…
I've started using MFP in conjunction with an NHS Fit for Life programme. I'm 70.3kg and aiming to loose about 11kg and reduce my BMI, hopefully by July. I've never counted calories or actively dieted before, so have no idea how this will go... The Fit for Life programme recommended a daily calorie allowance of 1400. I'm…