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Brand spanking new!!!! Need friends
Hello a small town Iowa kid all the way to the big city of Denver Colorado changing my life style to fit and healthy/ (bulked up to 200 pounds now ready to shred!!!) BtW the name is Jake!!! I welcome all looking for good health tips... If someone could drop some knowledge on how to add people on here that be very much…
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Motivation needed
Mannn it's tough getting back into the groove of working out idk what it is but I can't shake it help help help!!
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Meal prep
What are some good food ls to meal prep with I'm wanting to lean out and start to shred
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Weights and cardio
I need a little help long story short I'm 25 just bulked up to my size that I'm comfortable with now I'm ready to lean out what's the quickest way to shred??? Lots of cardio little to no weights or what ?!? Help please and thank you
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1st day in the gym since New Years
Yup pretty sure I'll be hurting in the morning killed legs... Probably should of did cardio for the first day back anyyyy good work outs in general I'm shredding or trying to anyway
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Who is here from either Iowa or Denver
Back in the gym tonight for the first time since the new year looking for more folks trying to tone and shred well in the mean time feel free to add me very excited to see the different ways everyone is staying healthy
