Weights and cardio

jakemarshall2433

I need a little help long story short I'm 25 just bulked up to my size that I'm comfortable with now I'm ready to lean out what's the quickest way to shred??? Lots of cardio little to no weights or what ?!? Help please and thank you

galgenstrick

Weights and diet are number one. Lift weights to retain muscle and eat in a deficit to lose fat. Cardio is optional, but useful to earn extra calories.